Reclaim Your Strength.

Build a High-Performance Body - Without Quitting Your Day Job.

This isn't a generic weight loss program. It's a transformation system built for high-achievers who want to lose fat, retain muscle, and restore metabolic power. We blend cutting-edge science, GLP-informed strategies, and elite coaching to help you lose fat, retain muscle, and restore your energy - faster than any generic fitness plan ever could.

MEET THE FOUNDERs

Daniel Lindberg, Co-Founder

After open-heart surgery and years of burnout in the corporate world, I dropped over 50 pounds, rebuilt my metabolism, and added 20+ pounds of lean muscle - all while microdosing GLP-1s and leading high-performance teams in the financial sector.

Today I maintain visible abs, 10% body fat, and over 121 pounds of muscle while eating cookies every night and working with the same focus I bring to managing multimillion-dollar risk.

I built this system for people like me - driven professionals who need real results without sacrificing performance at work or at home.

Jessica Walls, Co-Founder & Director of Training

Jess is an elite athlete, ICU nurse, and the secret weapon behind the results we deliver.

As a former national champion cheerleader and lifelong gymnast, she knows how to build strong, feminine bodies that support hormone health, not just looks.

She’s helped high-achieving women reclaim their strength, avoid muscle loss on GLP-1s, and build a physique that lasts, without crash diets or cardio marathons.

She trains with a hypertrophy focus and brings medical precision to every plan. Her passion? Helping women who take care of everyone else finally take care of themselves, and show up with power in every room they walk into.

ICU Nurse with 10+ Years of Clinical Experience

NASM Certified – GLP-1 Protocols

Specializes in Women’s Strength + Hormone Health

Most programs fail because they skip the hard parts:

🔻 They ignore GLP-1s entirely or pretend they’re magic.

🔻 They cut calories but kill muscle.

🔻 They leave women underfed, men confused, and everyone frustrated.

🔻 They use motivation gimmicks instead of building identity.

🔻 They push generic group classes instead of personalized protocols.

🔻 They avoid hypertrophy, the single proven path to strength, energy, and lasting body change.

🔻 They treat weight loss like the goal instead of a side effect of getting strong.

🔻 They don’t track anything. No muscle data. No metabolism markers. Just a number on the scale with no real meaning.

We fixed all of it:

This isn’t just weight loss. It’s identity restoration.

✅ Microdosing protocols that preserve strength and metabolism

✅ Muscle-sparing plans that actually fit your life

✅ Clear data, simple tracking, real transformation

You Don’t Need a New Diet. You Need a New Baseline.

You have worked hard to get where you are, but your body hasn’t kept up.

This is where that changes.

We use your data, your biology, and your real life to rebuild a baseline that makes strength, energy, and presence your new normal.

No more guesswork. No more chasing. Just a protocol built for who you are, and where you’re going.

✅ Executive Questionnaire & Goal Setting

✅ Biological Age Testing

✅ Hume Scale + Body Composition Setup

✅ Custom Protocol: GLP-1, Nutrition, Strength

✅ Identity-based Daily Habits

✅ Scientific Review + Optimization

✅ Weekly Tracking + Data-Driven Adjustments

✅ On-Demand Video Support

✅ Monthly Metrics Summary

✅ Quarterly Blood Work + Lifestyle Audit

✅ 12-Week Periodized Planning

I Didn’t Just Build This Program. I Lived It.

Frequently Asked Questions

Question 1: Do I have to be on a GLP-1 to join?

No. This program is optimized for people who are on, coming off, or considering GLP-1s.

If you’re not using them, you’ll still benefit from our muscle-first fat loss system, built to optimize strength, metabolism, and biological age.

Question 2: What if I’ve already lost weight but feel weak or flat?

That’s exactly who this is for.

GLP-1s are great at cutting weight, but they don’t protect your muscle, metabolism, or energy.

We’ll help you rebuild your body using our muscle-sparing protocol, including high-touch coaching, meal planning, and strength-focused training.

Question 3: How much time do I need each week?

You need 30–45 minutes, 3–5 times per week, that’s it.

This is built for high-performers who don’t live in the gym. We’ll customize everything to fit your schedule.

Question 4: What if I travel a lot or have a crazy schedule?

Then this is made for you.

We’ve worked with executives, founders, and clinicians, people who live on planes and calls.

We build the system around your life. Not the other way around.

Question 5: Will I get help with food and supplements?

Yes. We’ll give you a full nutrition protocol tailored to your goals and lifestyle, including:

- GLP-1 compatible meals

- Simple supplement stack

- Restaurant and travel hacks

- Personalized hydration and macro guidance

Question 6: How long is the program?

Our core transformation is designed for 6 months, that’s where real strength, metabolic repair, and identity shifts happen. We do offer a 3-month option for those just getting started, but most clients stay in for the full experience once they see what’s possible.

This isn’t a crash course. It’s a system for building a high-performance body that lasts.