For High-Achieving Executives Who Feel Like Their Body No Longer Reflects Their Success
Reclaim Strength, Structure, and Confidence — Without Sacrificing Career, Travel, or Lifestyle
This isn’t some fitness trend or 30-day challenge. This is a battle-tested transformation system built for leaders who refuse to settle for soft. If your body no longer reflects the discipline, power, or presence you’ve built in your career, it’s time to change that. This is where strength meets structure. Where clarity meets confidence. We built Ascend to help high performers reclaim their edge - and keep it.
Meet the Founders
Built by People Who’ve Done the Work Themselves
Daniel Lindberg
After heart surgery and years of burnout in corporate leadership, Daniel lost 50+ pounds, rebuilt his metabolism, and gained 20+ pounds of lean muscle—while leading teams and managing multimillion-dollar risk.
He built this system for people like him: high-performers who need real results without sacrificing work, family, or focus.
Co-Founder
Jessica Walls
Jessica is an elite athlete and ICU nurse with over 10 years of clinical experience.
She helps high-achieving women restore strength, avoid muscle loss on GLP-1s, and build a lean, strong body without extreme diets.
Her approach is focused, science-backed, and tailored to every client’s real life.
Co-Founder
Why Most Programs Fail – And What We Do Instead
The Executive Blueprint for Strength, Energy & Metabolic Control
Most Programs Fail Because They Skip the Hard Parts
Problems in the Industry
Ignore GLP-1s or treat them like magic
Kill muscle with calorie cutting
Leave women underfed, men confused
Use hype, not habits
Offer one-size-fits-all group protocols
Avoid hypertrophy (the one proven path)
Treat weight loss like the goal, not the byproduct
Track nothing: no muscle, no markers, just a scale
You Don’t Need a New Diet. You Need a New Baseline
What We Do Instead
Executive Baseline Reset
The Ascend Strength & Hormone Protocol
The Nutrition Command Center
The Executive Accountability Matrix™
The Confidence Rebuild Stack™
Weekly/Monthly/Quartely Metrics + Scientific Review
Real-Time On-Demand Video Support
The Ascend Guarantee
Considering GLP-1... Or already on them?
Don't Just Lose Weight. Build a Body That Can Carry It.
GLP-1s work — but most people lose more than just fat.
-They lose strength.
-They lose energy.
-They lose muscle… and look worse at the end than when they started.
We built a smarter system:
For high-achievers already on medication and seeing the side effects
For those considering it but want a plan that avoids rebound, softness, or fatigue
For anyone who wants a proven off-ramp — not just another “weight loss phase”
This is how executives lose 30–50 pounds, retain 90%+ of their lean mass, and exit medication leaner, stronger, and in full control.
I Didn’t Just Build This Program. I Lived It.
Start Your Transformation
Get the Executive Optimization Checklist
See exactly how we rebuild energy, strength, and control—without crash diets or guesswork. This free checklist breaks down the process step by step.
Frequently Asked Questions
Question 1: Do I have to be on a GLP-1 to join?
No. This program is optimized for people who are on, coming off, or considering GLP-1s.
If you’re not using them, you’ll still benefit from our muscle-first fat loss system, built to optimize strength, metabolism, and biological age.
Question 2: What if I’ve already lost weight but feel weak or flat?
That’s exactly who this is for.
GLP-1s are great at cutting weight, but they don’t protect your muscle, metabolism, or energy.
We’ll help you rebuild your body using our muscle-sparing protocol, including high-touch coaching, meal planning, and strength-focused training.
Question 3: How much time do I need each week?
You need 30–45 minutes, 3–5 times per week, that’s it.
This is built for high-performers who don’t live in the gym. We’ll customize everything to fit your schedule.
Question 4: What if I travel a lot or have a crazy schedule?
Then this is made for you.
We’ve worked with executives, founders, and clinicians, people who live on planes and calls.
We build the system around your life. Not the other way around.
Question 5: Will I get help with food and supplements?
Yes. We’ll give you a full nutrition protocol tailored to your goals and lifestyle, including:
- GLP-1 compatible meals
- Simple supplement stack
- Restaurant and travel hacks
- Personalized hydration and macro guidance
Question 6: How long is the program?
Our core transformation is designed for 6 months, that’s where real strength, metabolic repair, and identity shifts happen. We do offer a 3-month option for those just getting started, but most clients stay in for the full experience once they see what’s possible.
This isn’t a crash course. It’s a system for building a high-performance body that lasts.